Food and Physical Fun in Kuala Lumpur

It has been my goal to not only keep up my blog posts, but to also focus on food and fitness while I travel. Today, I’m going to try to do just that while I share my day spent in the Malaysian capital, Kuala Lumpur.
Every time I go somewhere new, it takes a bit to adjust. You have get accustomed to a new currency, new language, new customs, and new foods. That last one is always a struggle, the curious foodie in me wants to try everything, but the RD and injured Fitness minded person tries to hold off. I was in Thailand for over four months, so the desire to try everything lessened and I often cooked my own food or had my go-to decent meals and snacks. So far, I’m learning what I like here in Malaysia, as well. Thankfully, there are plenty of options and I can choose meals without rice and noodles. I’ve also seen a variety of juice and smoothie shops, and one even offered a whey protein add in. Cool drinks on hot days are quite refreshing, so happy they are an option.
It rained this morning and I was beyond disappointed. I don’t like rain. It just depresses me and has since I’ve been traveling. I ate breakfast in Chinatown and ordered grilled chicken with a side of sautéed cabbage and a fried egg.

Chinese food for breakfast!

I sat and mulled over how I’d plan my day considering the rain. Everything I wanted to see required me to mostly be outside. I had my iPad and notebook, so off to McDonald’s I went. They always have a reliable bathroom, cheap coffee, and I had to catch up on some work. I spent two hours (over one coffee) there and luckily, when I was ready to go, the rain stopped.
I’d wanted to hit up a gym while here, but the one that gives a free pass is quite far and may have cost me in transportation so I decided to add my own physical activity to the day and paid a visit to Bantu Caves. I saw them on the map and a google search proved they’d be quite an adventure, and a workout, with over 300 steps to reach the top. And as it turned out, there was another cave in the vicinity, so I did quite a bit of stairs.

The stairs go all the way to the top.

Thankfully, I fueled up with a banana smoothie made with plain yogurt and “chocolate powder” before I set off on the 11 km train ride out of the city.

Yep, I did all of that and more!

I felt so accomplished when I finished, not only did I make it up and down all the stairs, but I avoided the Indian sweet snacks and did my best to stay fully hydrated during the day. It’s hot here and humidity is a whopping 85%. I was feeling pretty ripe on that train ride back, but at least the AC was on!

You have no idea how much I love this stuff, but I had to pass! Gulab jamun!

When I got back to the city, the rain hadn’t started back up and I really wanted to go to the Petronas Towers. I scoped out the area and decided to leave the rest for tomorrow. Hopefully I’ll go up to the top and walk through the park.

This is my new pose- it shows I can now stand on one leg again!

By the time I left, my knee was getting sore so I sat and had some grilled chicken for a snack and made my way back to the hostel. It’s time to do some PT, but I’m tired of sweating! I did a lot today, walked over 6 miles, climbed a load of stairs, and managed to get some decent food in me.
I’ve found delicious chicken is available most places and chicken satay is a common meal, complete with a fairly decent sized serving of spicy peanut sauce. Cashew chicken was my go to in Thailand and here, it’s going to be chicken with peanut sauce. ?

Indonesian style dinner: Chicken, veggies, spicy peanut sauce, and a piece of delicious tempeh!

Knowing your healthy options is important. I tell this to my clients in the states as well. If you do not have time to prepare meals, or can’t, like me now because I’m bouncing around Asia and don’t have a kitchen available, it’s good to have some “go-to” meals that won’t break your calorie bank for the day. Although I’m a budget traveler, there are times I’ll spend an extra bit of money for a healthy meal. In Bangkok, I’d spend upwards of $6.00 for a salad at Gourmet Market. Having healthy meals actually makes me happy, so that’s one area where I’ll sometimes spend the money.
So, what about you? Do you want to try everything when you travel? What are your go-to meals and snacks and how do you incorporate physical activity on the road?

Author: Tiffany Batsakis

Registered Dietitian
Fitness Fanatic
World Traveler
Food Lover
Weimaraner Owner

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